Training Advice

10k is a great distance if you’re hoping to build your stamina or get some race experience. It’s also a great target if you’re looking to run a longer distance for the first time. Training is essential, even if you’ve been running for years, and our training plans are designed to help you prepare for your run and enjoy race day.

Please follow the link below to get more training information from Bupa training programmes.
10km running programme